![]() While cereals marketed for their relatively high protein content have become a trend in recent years, it's useful to beware that many high-protein cereals also have more sugar. Some clients ask me: "Do I need protein in my cereal?" I often tell them it's unnecessary. Per 3/4 cup: 200 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 140 mg sodium, 34 g carbohydrates, 8 g fiber, 12 g sugars (10 g added sugar), 9 g protein This is because fiber goes right through the digestive system to do its job as roughage, and doesn't get converted to blood glucose. If Post Raisin Bran contains 48 grams of total carbohydrates and nine grams of dietary fiber, the amount converting to blood sugar will be 39 grams. That doesn't make all carbohydrates bad-but getting plenty of movement is something to factor in.Īnother weight-loss advantage that you might not be aware of is that for cereal containing fiber, you can subtract the grams of fiber from the grams of sugar to understand how much sugar your body is actually taking in. If the body doesn't expend that sugar through physical activity, it will be stored as fat. If you're trying to lose weight, it's important to understand that no matter what the carb source may be, all carbohydrates eventually convert to blood sugar. The roles of carbohydrates and fiber in cereal ShutterstockĬarbohydrates may come from any source: Added sugar, honey, syrup, fruit, grains, and more.
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